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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Essex Within Essex

Within the United States approximately 20 million people are presently in recovery for addiction to alcohol and drugs.


They face multiple problems every day, any one of which can drive them headlong into relapse. Many of them unfortunately will. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. How can such an issue be dealt with? Recovery experts say that it is crucial to build and maintain a solid support system.


What Is Recovery As People Understanding In Essex

Thinking that all it takes to recover is to abstain is a mistake that many people make.


Get addicts to quit with their drinking, using drugs or engaging in addictive behavior - give them a detox - and that's recovery.


We wouldn't have the problems we do today if it were only that simple.

The field of research into recovery is only now starting to grow. Professionals within the industry and researchers presently have an opinion that there are a number of aspects of recovery along with numerous pathways that should be followed. There is no 'One size fits all' solution.

The most common ways to recover are the 12-step groups such as Narcotics Anonymous, Alcoholics Anonymous or Gamblers Anonymous, although they are not the only ways. Many recovering addicts can be in a maintenance program for their dependency and in recovery too. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. Earlier, it was believed that an individual could not be on a maintenance program and considered to be in recovery, so this is a recent recognition.

An individual achieves the sobriety, as well as improved health, wellness and quality of life with the help of recovery that is a process of change. Wellness-orientated and long-term is how it is more often being described. It is a continuous process and involves growth, discovering oneself, reclaiming and changing oneself. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.


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The Principles Of Recovery In Essex

  • The following 12 principles of recovery are identified by The Substance Abuse and Mental Health Services Administration (SAMHSA):
  • There are numerous roads to recovery
  • Recovery is self-managed and empowering
  • Recovery requires a personal understanding of the need for change and evolution
  • Recovery is holistic
  • There is a cultural aspect to recovery
  • Recovery is based on a continuum of enhanced health and wellbeing
  • Recovery grows from aspiration and appreciation
  • Recovery must involve redefining oneself as well as healing
  • Recovery involves going beyond shame and stigma and dealing with discrimination
  • Recovery is supported by peers and allies
  • The person must be able to once again be a part of society and be able to build a life
  • Recovery is a reality

Why The Person Must Heal As A Whole Because Essex Offers The Best

It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.


Many problems that may have contributed to the addiction in the first place cannot be controlled by just clearing the toxic substances from a person's body.

This is the reason why the whole person approach to healing presently is recognised widely as it is one of the most effective methods of helping addicts to reach recovery.

  • There are various aspects of a person's life that are looked at in the whole person approach to healing:
  • Emotional well-being
  • Physical health
  • Spiritual health
  • Relational happiness
  • Growth in intellectual capacity
  • Proper nutrition and diet

Roads Used To Recovery In Essex

There are many ways of attaining recovery as has been noted by many researchers.

  • While some may undertake the simple, one-sided approach, others require a multifaceted approach to recovery. These paths include the following although they are not exhaustive:
  • The non-use of professional or self-help which is referred to as a natural recovery
  • While this is rare, there are individuals that are capable of making their own way toward healing.
  • Typically, such individuals are not long-term addicts or have less addiction to addictive substances.
  • They may also not have the genetic or the biological predisposition or vulnerability to the addictive substance.
  • They already have an enviable support system with friends and family that are fully given towards their recovery.
  • Different Modalities - Using different models and modalities of professional and specialty service are included in this path, alone or in combination with 12-step or other mutual aid
  • Pharmacotherapy and psychosocial therapy are also included.
  • Non 12-Step Mutual Help / Self-Help - This pathway includes being active in organizations such as Secular Organization for Sobriety
  • Culture-Specific Approaches - Many of these integrate organizations such as Wellbriety / White Bison
  • Religion and spirituality - some people find it better to immerse themselves and rely upon their personal spiritual and/or religious beliefs or ceremonies, which can get them on the path to recovery.
  • Alternative Approaches - These include methods such as meditation, yoga, hypnosis and acupuncture and can be used together with other methods or on their own

What Recovery Means To The Individual In Essex

For many people, it is as simple as making the statement "I have got my life back." Everyone in recovery has their own explanation of what recovery means. A sense of being born again, getting another chance and an opportunity to begin new lives is important for many individuals within the recovery and is spoken about as this. Others define recovery as having a family and friend support network, being free of drugs and other addictive substances, achieving goals, having a positive attitude, having improved living conditions, improved finances and having better physical and psychological well being.


Recovery Oriented Systems Of Care At Essex

The emerging model of recovery care understands that a system approach is needed.

There is need for a model of care that integrates a greater degree of coordination between the support services. This model highlights post-treatment administering and support, peer-based recovery, long-term recovery -oriented (and stage appropriate) recovery education, linkage to communities of recovery, and re-invention when necessary. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The Recovery-Oriented Systems of Care (ROSCs) are created to aid individuals to recovery from addiction problems and disorders for their entire lives. ROSCs provide the addict with an array of independent and free options and choices across a wide range of treatment plans and support during recovery. Services are provided in flexible and unbundled packages that develop over time to match the ongoing and changing requirements of the individual in recovery.

A comprehensive array of services is provided to the individuals in recovery at ROSCs which are coordinated to provide support throughout the individual's unique journey to sustained recovery. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up


Staying In Recovery For The Long Haul In Essex Within Alcohol Rehab Essex

When people face stressful challenges that might lead to relapse, they need access to creative things that they can make use of. This entails creating a peer group of sober friends, contacting friends that can provide encouragement and support, and, if possible, living in the right accommodations.

The emphasis is on connecting with new people when recovering. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. They may often need to change their location in order to get out of the environment where they were using substances are lived with other individuals who continue the usage. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.

It is hard for some chronic, hard-core addicts, who have been drinking for 20 to 30 years, to go through a 28 - 30-day program and come out with any likelihood of remaining clean and sober. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. Such a transition usually takes place in a sober-living home or a halfway house.

Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. A sober-living facility or halfway home helps to set up the individual on a long-term stable path.

Every individual in recovery has specific needs. A strong support system is what they all need in order to build upon their assets in recovery. Reconnecting with their friends and families, getting a job or finding a place to live may all be necessary.

Addicts are familiar with peer pressure. For most recovering addicts, peer pressure plays a role during their period of using. Peer pressure can also have a positive effect during the recovery process. In order to maintain continued recovery, peer pressure is necessary and this is incorporated in different things such as the 12-step groups.

  • Some of the things that contribute to long term recovery include:
  • Family Involvement - Emotional stability and encouragement of the family is what many people in recovery require
  • In order to build and sustain a healthy environment for the individual in recovery, some family members may need to be involved in family treatment.
  • Family usually plays a major role in many people's commitment to continuing treatment - to stay sober and clean.
  • Personal connection - the individual must develop strong personal relationships with at least a single therapist or counsellor or caregiver
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • It is important to make use of treatments that work for you as the patient and if any doesn't feel like a good fit, keep exploring until you find one that works for you.
  • Personal Motivation - You have to want to be in recovery - and to stay in recovery
  • One of the pillars of this is the need to make difficult choices most notably in the early stages of recovery
  • External Support - Support from external parties such as employers is very important too
  • The support of the employer, for instance, in helping financially for most or even a part of treatment in most cases means the difference between going back to addiction and achieving long-term sobriety.
  • Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery

Available Recovery Services In Alcohol Rehab Essex

Avail yourself of counseling (individual or group) and other behavioral therapies if you are in recovery. These are considered as critical for an effective recovery program.

A number of people within the recovery will find medications are also an important part of the overall treatment program. Take your medications, if you have been prescribed by a doctor to treat depression or anxiety or to help decrease or get rid of your cravings, exactly as prescribed. Do not expect the medications to begin working immediately because they can take some time to display the effects [antidepressants and anti anxiety indications] and therefore, you should continue taking them in order to allow them the time needed to begin showing improvements in your symptoms.

Joining, attending and participating in Alcoholics Anonymous and other 12-Step groups is also important. These 12-step groups are not affiliated with any sect, denomination, politics, religion, Institute or organisation. Some of these groups have the men and women in different groups. During your rehab, but also after it, joining these groups has displayed many benefits. Therefore, when treatment is over, it does not mean that one should stop associating or being a member of these 12-step groups. These groups are an important source of support for people in recovery and regularly attending the meetings may make the difference in the long term.


Helpful Pointers To Stand Against Relapse Within Alcohol Rehab Essex

There are a few things that you can do that may be able to keep you from relapsing.

  • These tips and tricks might help you:
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Get in touch with a recovery support group and stay actively involved with it
  • Bring your family into the picture by getting them to be part of family support groups
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • Take responsibility for your addiction and become the master of your own addiction
  • Acquire some techniques that will come in handy when you feel the overwhelming urge to use so that you will not fall back into the cycle and revert to drug use during some difficult times.
  • Learn how you can avoid negative thinking or the things that lead to negative thoughts
  • Actively engage the help of others or use cognitive training
  • Learn and apply proper ways of dealing with conflict
  • This could involve taking a step back, taking things down a notch or other coping mechanisms in order to avoid escalated conflicts that could lead to an all out argument which increases the chances of a relapse occurring.

Charting Your Way Back To Recovery After A Relapse In Alcohol Rehab Essex Is Accepted

If you slip for any reasons you must not consider it as the end of the world. You shouldn't consider it to be a failure, or lack of bravery or determination. It is not unusual, it happens. What do you do? You get yourself back on the journey to recovery. So you are more likely to stay on the path to recovery, get yourself to an environment where you'll get the support you need.

Talking with others is also vitally important those who have also gone through a relapse and come back from it. You will need a person to encourage you and provide support and advice without judging you and they will be able to do this because they've been where you are. To make it harder for you to relapse again, they can also give you coping tools/methods that they and others successfully used. They will help you realize, and that is crucial, that relapse is actually normal, it can be stopped and you can develop your own methods for avoiding it in the future.