Recognizing whether you have relapsed or not is very crucial despite the fact that it could be tricky to stay objective in evaluating your situation.
It is important to stay positive after a relapse and treat your return to rehab as a setback than a failure. Don't think of addiction as a problem that can be corrected with a one-time effort; dealing with it is a continuous process.
Recovery is a challenging process as some people tend to go back to the use of alcohol and drugs just after getting out of the rehab. A relapse is always dangerous because after you have stopped using the substance, you can be certain that you have lost the tolerance to the substance. You are highly likely to experience side effects, which will be negative or overdose when you begin to use the substances again.
Your health and safety have an important role to play within your decision to return to rehab and this information should be primary on your mind.
Putting these facts into consideration, group support therapy and strong after treatment social backing have been incorporated into management plan for the reassurance of the fresh recuperating abusers. The time taken for recovery will also be shortened if you can overcome some of the temptations of recovering.
The severity of your condition for the return to substance abuse will determine whether you need to go back into rehab or not.
The best way to addressing a relapse is to meet your counsellor, apprise him or her about your situation, and make a plan to get back on the recovery track again. You can always stop the use of the drugs. On the other hand, it is best to fight the urge once you have gone deep into the habit again and ask for immediate help.
The intensity and duration of your relapse determine if you must undergo rehab again or not. Total regression can be tell apart from just an isolated goof.
Most times, regression shows that the management needs fine tuning and not that there is total failure of the therapy. It's tempting to back to old ways because of a number of reasons, like stress, feeling of boredom, and cravings. A relapse often makes their addiction worse than before for the addict. A relapse is often accompanied by negative emotions, like guilt and low self-esteem, which ironically makes the situation worse because the person uses drugs with greater force to deal with inner turmoil. Every single instance of drug use after rehab weakens chances of recovery. Relapse could lead to a more serious situation for the patient hence sufficient effort and attention should be given to bounce back asap.
One should be able to acknowledge that sobriety becomes a daily way of life coming out from the treatment facility.
Going back to rehab is not an inviting proposition but it can be a life-saver. We are more than willing to help you find the best options for your therapy, so contact us today.
Rehabilitation from alcohol or other substances should be sought immediately if you regressed. In order for the person have no contact with substances and to regain discipline, one should restart rehabilitation instantly.
A more rewarding outcome may be achieved by going to a new facility which schedules and activities differ from your last because different schedules have different management values.
One of the techniques that is being used for such cases is the Cognitive behavioural therapy (CBT). Learning about reactions to some initiators both living and non-living factors that promote the urge to use alcohol and other substances is one of the importance of CBT. The skills that the patient can learn from this process would help him better prepare and cope when returning to normal life.
Taking a look at the events or emotions which may have triggered the relapse and learning how properly to deal about these issues in the future are also extremely important. You could very well have a requirement to find new methods to deal with the stress and explore techniques of relaxation such as deep breathing, meditation and yoga. Once you are out of rehab, doing these things can help you stay clean and avoid the triggers.
It can be viewed as a setback which makes you smarter, stronger and even more resilient this time around. He or she has realised the dangers of falling back into addiction and valued your life to bring in a positive change. This is the matter which gains importance at this stage.
You have picked yourselves before earlier, and you just need to do it all over again.
Recuperating users most times have more conviction to make their abstinence longer in their second attempt than their first simply because they have been at that point before. You stand a great chance of permanent recovery after you complete rehab following a relapse.
If you or a loved one has relapsed and needs help finding a treatment centre, please call us now on 0800 246 1509.