Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.
A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.
Defeating addiction calls for input from many people and the deployment of a lot of resources. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. You can also learn the skills you need to stay sober from available psychological counsellors.
Begin making a change today by finding a treatment centre suitable for you.
They can get over any form of addiction by changing their mentality about it.
CBT is now an internationally accepted mode of treatment for addictions. CBT educates recovering addicts to establish connections between their thoughts, feelings and actions and to increase awareness about how these matters can have an impact on recovery.
Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:
Find a treatment centre for addiction specialising in CBT today.
Many of the things we do or feel that harm us are not actually rational and CBT can help us to know this. Our environment and experiences in the past may be the cause of these actions and behaviours.
The patients can easily get to know the thoughts that are turning them to drug abuse through the help of the therapists. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. Trying to suppress the pain inflicted by these experiences people self-medicate with alcohol and drugs.
Being able to isolate these feelings and emotions and recognize what brings them on empowers the addicted person to fight the addiction.
These addiction can be gradually minimised if they address the past experiences and thoughts. The addiction can also be eliminated when these thoughts are substituted with new thought.
Whenever there is an addiction, there is usually another mental issue such as depression and anxiety disorders and these usually stem from automatic negative thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
Triggers - certain situations that provoke, i.e. "trigger", cravings for substance during the day - prevent many addicts from living a sober life. There are a couple of ways that these triggers can be prevented from causing relapse.
You can practice CBT behaviour techniques anywhere and everywhere. CBT patients can use the techniques at home, office or join a support group.
The techniques of CBT are also being used in the SMART programs and other self help groups on addiction.
There are different practices that are used to overcome an addiction using CBT.
Here are some examples of CBT techniques that are widely used in treatment of addictions:
An example is "My supervisor thinks and worthless. I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I don't need any alcohol to bolster my self-esteem."
Example: " "If I talk kindly to myself after binge drinking, I'll binge drink less." vs "If I'm hard on myself after binge drinking, I'll binge drink less."
Example: A difficult childhood memory is the focus of a young man's thoughts. He recollects every information and feeling during that time. The consistent exposure to his past begins to cause him less pain and reduces the requirement to self-medicate with the use of alcohol or drugs.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
As compared to some therapies which do not offer a set of engaging activities, Cognitive Behavioural Therapy will provide an hands-on alternative.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The addicts and the therapists will be working with each other to treat the addiction.
Cognitive Behavioural Therapy applies fruitful, action-focused techniques aimed at quick result. Most 60 to 90 day rehab programs incorporate CBT to give individuals instant ways of coping.
It may takes years to see tangible results with most psychotherapy methods. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.
Due to it's highly adaptable nature, CBT is used in both private and group counselling and it is also used in residential and non-residential rehab programs. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.