There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Existence can be very different once one decides to go through therapy for dependence. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Having to live with temptation, or "triggers", takes determination and a strong sense of mind, but once you know what the trigger are you can work on a plan to prevent them from interfering with your daily life; allowing you to truly focus on a sober life.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. The therapist at such centre will help you dig deep and identify what is responsible for your reliance on drugs and come up with practical tips that can help you avoid these culprits while you are still undergoing recovery.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 246 1509.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. They include:
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.
Shifting from controlled inpatient setting to unstructured home environment presents great challenges to most struggling addicts during recovery period if left unplanned for in advance. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A solid and structured plan will include:
Retrieval can still take place regardless of all the strategy and energy put on it. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Relapse should not be viewed as failure in recovery program.